IHK Training / Sports Science
Cutting edge science from Institute For Human Kinetics offers the best in integrated support from athletic training and blood lactate profiling to accelerated injury recovery and physical therapy all inclusive to help professional and elite athletes maximize their physical performance. These programs focus on building strength, explosiveness, power, speed, quickness and flexibility with sport specific work/rest ratio conditioning tailored to each sport and athlete; with an emphasis on creating greater ROM, mobility and flexibility to decrease injury potential. As a professional athlete, you're challenged every day to perform at the highest levels against the best competition in the world. Being prepared physically and mentally is essential to gain a competitive edge and enjoy a long, productive career. We offer integrated services supported by a team of specialists and have produced many of the top athletes in multiple Olympic sports, the NFL, UFC, NBA, MLB, NHL, MLS, Rugby, Track & Field, and the X Games.
Strength programs designed to improve absolute muscular strength while making you more resistant to injury and improving symmetry.
Athos Muscle Testing / Training
Measuring HR, respiration, posture, muscle effort, fatigue, muscle recruitment patterns and more to give IHK exact details of how your muscles are contracting and responding during different types of training. We are in the results business not the guessing business. Know how your body is responding to your training we do!
Advanced Physiotherapy & Injury Prevention
Rest,Ice,Compression, Elevation is a thing of the past.IHK combines regenerative medicine with Range of Motion, Proprioception, Strengthening, and Soft Tissue Work as a way to cut recovery time by 25- 35% on anything from an ACL tear to vestibular imbalances we get you back to competition quickly!
Nutrition/Dietary Counseling/Meal Prep
Under the guidance of our sports nutritionist and top researcher Tim Sharpe we help our athletes maintain lean body mass while using fueling strategies designed to maximize training sessions.
Blood Lactate Testing
Taking a blood sample while on the field, or in the gym gives us real time feedback as to how your body is responding to training. We make calculated changes to your rest/workload based on your day to day response to the training. This enables us to fine tune you for maximum performance when you compete.
Sport Specific Conditioning
Individually designed conditioning workouts based on the bio-energetic needs of each athletes sport and fine tuned through our blood lactate testing we improve your aerobic base and anaerobic capacity to help you excel in competition and day to day training.
Plyometric Explosive Training
We consider this a backbone of our system and have used our unique myoelectric potentiation training to regularly add 4-6 inches to an athletes vertical leap, cut .3 - .5 seconds off a 40yd dash and significantly improve reaction time and linear speed. We are second to none when it comes to building explsosive athletes.